Outdoor enthusiasts always look for ways to keep their health best while exploring new exotic locations and engaging themselves in new activities. But with the presence of endless supplements — all claiming to be the best — in the market, it becomes pretty confusing what to buy and whatnot. Adaptogen supplements, for instance, have become a buzzword among adventure lovers. If you, too, have questions regarding these herb supplements, keep reading to know more:
What are adaptogen supplements?
People, nowadays, look for natural substances that could help them fight stress and promote overall wellness. And adaptogens are one of the incredible ways to boost energy and relieve stress. Contrary to belief, adaptogens have been in the world of health and wellness for a long time. Though the adaptogen herbs are popular in Eastern medicine practices, people worldwide are noticing how beneficial they are when it comes to sleep health and mind health.
Do adaptogens really work?
According to a study, adaptogens impact the quality of life, increase physical performance, reduce a sense of weakness or fatigue, and boost endurance power. Adaptogen herbs also help an individual deal with stress and reduce anxiety. You can shop for the best adaptogen supplements online from a reputed seller. Many also consider buying adaptogen powder and add it to smoothies or other beverages.
Common Adaptogen Herbs
Here is a list of common herbs present in Adaptogen supplements:
Ashwagandha — Ashwagandha is a herb that helps you calm your mind and boost energy levels. Studies show the herb helps alleviate stress, reduce cortisol levels, and manage anxiety. Ashwagandha also promotes brain health and adrenal function. Besides improving mood, it also increases stamina and proves to be beneficial for fitness enthusiasts.
Maca — Maca is one of the herbs present in Adaptogen supplements that help boost energy. It is cultivated from the Peruvian plant and is highly beneficial in balancing hormones. Though not much information is available on how Maca works, the herb is considered safe for consumption as a medicine. However, those who have hormone-sensitive conditions should avoid taking it without consulting their healthcare provider.
Astragalus — Astragalus, which is considered safe to use, helps boost immunity. That said, the herb affects blood pressure and sugar levels, and therefore, it’s suggested to consult a healthcare professional before its use. Though it’s an immunity booster, it suppresses the immune system when it interacts with certain medications.
Final Thoughts
Although adaptogen supplements are considered safe to use and have little to no side effects, it’s best to get in touch with your physician, especially if you take any prescription medications. You can take adaptogen supplements daily to boost energy levels, increase performance, relieve stress and anxiety symptoms. Outdoor enthusiasts can look for the best adaptogen supplements online or at physical stores.
Author’s Bio — The author is an online blogger. This article is about adaptogen supplements
